Edge Sprint — 30-Day Program

30-Day Hockey Power Skating Program — Twin Cities, MN

For players who want results they can see — and parents who want proof before committing to a full program. Six private sessions over four weeks, anchored by before-and-after video that shows exactly how far you've come.

Start Your Edge Sprint →

How It Works

Six sessions. Four weeks. One clear outcome.

Week 1
2

Sessions 1 & 2. Baseline video recorded. Edge pattern diagnosis. Priority mechanics identified.

Week 2
2

Sessions 3 & 4. Targeted drill work on highest-leverage weaknesses. Technique notes provided.

Week 3
1

Session 5. Mid-program check. Adjustments based on progress. Pattern reinforcement.

Week 4
1

Session 6. Final session. Post-program video recorded. Side-by-side comparison available.

What's Included

Six private sessions and documented proof of the difference.

Who This Is For

Players ready to do the work. Parents ready to see the results.

For the Player

You've had the Edge Audit. You know your edge mechanics. Now it's time to fix them.

The Edge Sprint targets your highest-leverage weaknesses — the specific edge patterns that are costing you the most on the ice — and drives measurable improvement in 30 days. Six sessions with Stephanie, focused and intentional.

Not scattered. Not generic. Built around your mechanics, your game, your next evaluation.

For the Parent

You want to see results before making a larger commitment. The Edge Sprint is designed for exactly that.

We record your player at the start of Session 1 and at the end of Session 6. You see the difference. Before and after. On video. That is the proof-of-concept that lets you decide whether the 90-Day Protocol is the right next step.

No vague progress updates. No "we're working on it." A side-by-side video of where your player started and where they finished in 30 days.

The Deliverable

"The Edge Sprint isn't a soft commitment to improvement. It's six sessions with a defined endpoint and a video that shows exactly what changed."
6
Private Sessions
30
Days to Results
2
Video Sessions (Before & After)

Ready to see the difference on video?

Six sessions. Four weeks. A before-and-after video that shows exactly what changed. Delivered in-person at Minneapolis-St. Paul area rinks.

Start Your Edge Sprint →

Ready for More?

Players completing the Edge Sprint have a foundation.

The 90-Day Edge Protocol takes that foundation and builds a complete elite-level skater — the kind of transformation that moves the needle in recruiting conversations. If the Edge Sprint shows you what's possible, the 90-Day Protocol is where that potential becomes a permanent part of your player's game.

Learn about the 90-Day Protocol →